Encore: Real Food for Pregnancy (and Postpartum!) With Lily Nichols

Pregnancy and postpartum.  Many of us strive to maintain a healthy diet during these pivotal times, but what does a healthy diet look like?  Should we stick to the guidelines?   Enter Lily Nichols, RDN, CDE.  Lily is an expert on all things nutrition pertaining to the pregnant mother.  She is the author of two…

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Encore: From Valley to Mountain: Laura’s Spiritual, Pain-Free Birth

Pain-free childbirth is a myth…. right?   Laura is a mother of 3, and she and her husband were newly married when they became unexpectedly pregnant.  They had recently moved, and found themselves moving back into Laura’s parents’ house as they got their finances in order.    Because she had never spent time around babies,…

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Ep 232: A Primal First Time Homebirth with Sara Middleton

First births: You don’t know what’s going on with your body, they’re long, and mothers enter them feeling uncertain and needing reassurance…. right?   This week we’re speaking to Sara, who lives in Travelers Rest, South Carolina with her husband Rob, their first child and son, Charlie, and their two big all american mutts, Captain and…

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Ep 231: Reclaiming Primal Movement to Improve Your Family’s Wellbeing with Paris Latka

What does your posture communicate to yourself, your baby, and the world? Perhaps it seems unimportant or insignificant, but as you’ll learn today– there is SO much to the way in which we hold ourselves.   This week we’re speaking with my incredible friend, coach and mentor Paris Latka. Paris is the founder of her business…

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Ep 229: Have an Informed Pregnancy with Dr. Elliot Berlin

What does it mean to be truly informed regarding your pregnancy and birth?   This week, we’re speaking with Dr. Elliot Berlin, who is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, and co-founder of Berlin Wellness Group in Los Angeles, California. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in…

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Ep 228: Midline (R)evolution: Evolution of The Lip and Tongue Tie with Michale Chatham, Dr. Molly and Natalie Healy

Tongue and lip ties… are they a nothing-burger, all-important, or perhaps misunderstood?   This week we’re speaking with Michale Chatam, the clinical mystic, Dr. Molly of Living Adjusted and Natalie Healy, IBCLC. This conversation was recorded… a YEAR ago… and was somehow lost… I have searched for it so many times and couldn’t find it,…

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