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This week I’m sharing all of the updates! From pregnancy to family to business… I want to give you a peek of what’s going on in my world.
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Hi Katelyn,
I was wondering if I could get the information on the pelvic floor exercises that have helped you during this pregnancy?
Hey Jennifer! Bowspring is what it’s called! I highly recommend this course: https://www.intelligentmovementlab.com/your-brilliant-body-1fde4c68-3b5d-4a67-aa51-3541ad2262b8
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