Emotional Freedom Technique

Healing the Harder Parts of Your Story

Thank you for joining me at the Build Your Village Summit!  I wanted to provide you with a token of my appreciation.

 I shared with you the importance of integrating our stories (in this case, our birth stories), and how this can propel us forward-- in motherhood, and life in general.

One technique that I mentioned, but did not have time to dive deeper into, was Emotional Freedom Techniqe (EFT).  EFT is a tool that helps you both heal your nervous system AND integrate difficult parts of your story.  It works with both chronic issues and acute issues (like birth trauma!).  

In this video, I am going to walk you through a tapping tutorial.  Once you understand the basicas, you'll be able to tap on your own-- you can create your own scripts, work through your own stories-- all without having to resource out (unless you want to, which is wonderful, too!).
As you walk through this, feel free to reach out to me and ask questions.  I am happy to help in any way that I can.

 Again, thank you for joining me at BYV!